2014DEC18 (BUL D1.W5)

High Block Power Clean + Power Jerk:

20 x bar work

55 x (1+1)6

65 x (1+1)3

75 x (1+1)2

85 x (1+1)1 (2:2:2)

95 x (1+1)1 (2:4:4)

100 x (1+1)1 (2:6:6)

105 x (1+1)1 (2:8:8)

110 x (1+1)1 (2:10:10)

115 x (1+1)1 (2:12:12)

120 x (1+1)1 (2:14:14)

125 x M (1:15:15)

125 x (1+1)1 (2:17:17) = 128 dmax

130 x (M)2 (2:19:19)

104.5 x (1+1)1 (2:21:21) @ 80%

108 x (1+1)1 (2:23:23)

111.5 x (1+1)1 (2:25:25)

108 x (1+1)1 (2:27:27)

111.5 x (1+1)1 (2:29:29)

115 x (1+1)1 (2:31:31)

111.5 x (1+1)1 (2:33:33)

115 x (1+1)1 (2:35:35)

118 x (1+1)1 (2:37:37)

121 x (1+1)1 (2:39:39)

125kg High Block Power Clean + Power Jerk

* Notes:

- Hard fight today trying to get accustomed to the higher block setting.  It wasn't easy!