2014DEC09 (BUL D6.W3)

Front Squat (Speed):

20 x bar work

51 x 5

71 x 5

91 x (2)10

Power Clean + Power Jerk:

20 x bar work

50 x (1+1)3

60 x (1+1)3

75 x (1+1)2

90 x (1+1)2 (4:4:116)

105 x (1+1)1 (2:6:118)

115 x (1+1)1 (2:8:120)

125 x (1+1)1 (2:10:122)

130 x (1+1)1 (2:12:124) = 133 * dmax 1

135 x (M)2 (2:14:126)

108.5 x (1+1)1 (2:16:128) @ 80%

112 x (1+1)1 (2:18:130)

116 x (1+1)1 (2:20:132)

119 x (1+1)1 (2:22:134)

122.5 x (1+1)1 (2:24:136)

125 x (1+1)1 (2:26:138)

131 x M (1:27:139)

120 x (1+1)1 (2:29:141)

125 x (1+1)1 (2:31:143)

131 x (1+1)1 (2:33:145) = 134 * dmax 2

131kg Power Clean + Power Jerk

Reverse Hyper (Roller):

50 x 10

91 x (20)2

* Notes:

- Great workout with a top weight of 131kg!