2014DEC03 (BUL D7.W2)

Back Squat:
20 x bar work
47.5 x (3)3
67.5 x (3)2
87.5 x 3
107.5 x 3
127.5 x 3 (3:3:115)
147.5 x 3 (3:6:118)
167.5 x 3 (3:9:121) = 182 * dmax
147.5 x 5/4/3/2/1 (15:24:136) @ 80%

Reverse Hyper Leg Curl:
50 x 10
91 x (10)3

* Notes:

- Squats are getting better but now my low back is starting to aggravate me.