20 x bar work
52.5 x (1)6
62.5 x (1)3
72.5 x (1)2 (2:2:112)
82.5 x 1 (1:3:113)
92.5 x 1 (1:4:114)
102.5 x 1 (1:5:115)
107.5 x 1 (1:6:116)
112.5 x 1 (1:7:117) = 115 * dmax 1
117.5 x (M)2 (2:9:119)
94 x M (1:10:120) @ 80%
94 x 1 (1:11:121)
97 x 1 (1:12:122)
100 x 1 (1:13:123)
103 x M (1:14:124)
103 x 1 (1:15:125)
106 x 1 (1:16:126)
110 x 1 (1:17:127)
115 x 1 (1:18:128)
118 x 1 (1:19:129) = 118 * dmax 2
120 x 1 (1:20:130) = 123 * dmax 3
123 x (M)2 (2:22:132)
120kg Low Block Snatch
* Notes:
- Started off rough but turned out okay with a daily max of 120kg. Can't complain but it was a battle.
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