2014DEC24 (BUL D6.W5)

High Block Clean + Power Jerk:

20 x bar work

50 x (1+1)6
70 x (1+1)3
85 x (1+1)1 (2:2:179)
100 x (1+1)1 (2:4:181)
115 x (1+1)1 (2:6:183)
125 x (1+1)1 (2:8:185)
130 x M (1:9:186)
130 x (1+1)1 (2:11:188)
132.5 x (1+1)1 (2:13:190) = 135 * dmax
135 x (M)2 (2:15:192)
110 x (1+1)1 (2:17:194) @ 80%
113 x (1+M)1 (2:19:196)
113 x (1+1)1 (2:21:198)
116 x (1+1)1 (2:23:200)
119 x (1+1)1 (2:25:202)
122 x (1+1)1 (2:27:204)
125 x (1+1)1 (2:29:206) @ 90%
128 x M (1:30:207)

132.5kg High Block Clean + Power Jerk

* Notes:

- Struggling mentally with the heavier weights and it's driving me nuts!