2015JAN07 (BUL D6.W7)

High Block Clean + Power Jerk:
20 x bar work
45 x (1+1)6
65 x (1+1)3
85 x (1+1)2 (4:4:228)
95 x (1+1)2 (4:8:232)
105 x (1+1)2 (4:12:236)
115 x M (1:13:237)
115 x (1+1)2 (4:17:241) = 118 * dmax

115kg High Block Clean + Power Jerk

High Block Power Clean + Power Jerk:
55 x (1+1)3
75 x (1+1)2 (4:21:245)
95 x (1+1)2 (4:25:249)
105 x (1+1)2 (4:29:253)
115 x (M)2 (2:31:255)

Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 3 (3:34:258)
135 x 3 (3:37:261)
155 x 3 (3:40:264) = 168 * dmax
136.5 x (2)4 (8:48:272) @ 80%

155kg x 3 Front Squat

High Block Power Clean:
20 x bar work
40 x (3)3
60 x 3
80 x 3 (3:51:275)
100 x M (1:52:276)

* Notes:

- Horrible day.  Horrible day!