2015JAN13 (BUL D5.W8)

Low Block Power Clean + Push Press:
20 x bar work
40 x (1+1)6
50 x (1+1)6
60 x (1+1)4
70 x (1+1)2

Low Block Power Clean + Power Jerk:
80 x (1+1)1
90 x (1+1)1 (2:2:104)
100 x (1+1)1 (2:4:106)
110 x (1+1)1 (2:6:108)
120 x (1+1)1 (2:8:110)
130 x (1+1)1 (2:10:112) = 133 * dmax 1
140 x (M)2 (2:12:114)
120 x (1+1)1 (2:14:116)
127.5 x (1+1)1 (2:16:118)
132.5 x (1+1)1 (2:18:120)
135 x M (1:19:121)
135 x (1+1)1 (2:21:123)
137.5 x (1+1)1 (2:23:125) = 141 * dmax 2
140 x (M)2 (2:25:127)
115 x (1+1)10 (20:45:147) @ 80%

137.5kg Low Block Power Clean + Power Jerk

Low Block Clean Pull:
140 x 3 (3:48:150)
160 x 3 (3:51:153)
180 x 3 (3:54:156)
190 x 3 (3:57:159)
200 x 3 (3:60:162)
190 x 3 (3:63:165)
180 x 3 (3:66:168)
160 x 3 (3:69:171)
140 x 3 (3:72:174)

* Notes:

- I felt like I was on fire today!  Moving quickly with lots of power.  I should have had 140kg off the blocks but my silly brain starting thinking and it killed my conviction to make the weight.  Next time.