20 x bar work
60 x 3
80 x 3
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9) = 174 * dmax
141 x (2)4 (8:17:17) @ 80%
160kg x 3 Front Squat
* Notes:
- Today's workout was extremely short with only front squats, because I spent a good part of last night (2400-0400) awake with the little one. Needless to say, I'm dead tired and emotionally drained; however, I somehow managed to front squat 160kg for a triple -- a feat that was completely unexpected considering the previous night's lack of sleep.
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