2015JAN11 (BUL D3.W8)

High Block Snatch:
20 x bar work
40 x (1)8
50 x (1)6
70 x (1)4 (4:4:69)
90 x (1)2 (2:6:71)
100 x 1 (1:7:72) = 103 * dmax 1
110 x (M)4 (4:11:76)
110 x 1 (1:12:77) = 113 * dmax 2
120 x (M)6 (6:18:83)
92.5 x M (1:19:84) @ 80%
92.5 x (1)10 (10:29:94)

110kg High Block Snatch

Reverse Hyper (Roller):
50 x 15
70 x 15
90 x 15
100 x 15

* Notes:

- Terrible workout.