2015JAN17 (BUL D2.W9)

Snatch:
20 x bar work
40 x (1)6
50 x (1)4
70 x (1)2
90 x (1)2 (2:2:43)
110 x 1 (1:3:44) = 113 * dmax 1
130 x (M)2 (2:5:46)
110 x 1 (1:6:47)
120 x (M)2 (2:8:49)
100 x 1 (1:9:50)
110 x 1 (1:10:51)
120 x 1 (1:11:52) = 123 * dmax 2
125 x (M)2 (2:13:54)
105 x 1 (1:14:55)
110 x 1 (1:15:56)
115 x 1 (1:16:57)
120 x (M)2 (2:18:59)
100 x M (1:19:60) @ 80%
100 x 1 (1:20:61)
101 x M (1:21:62)

Snatch Deadlift + Hang Snatch:
50 x (1+3)2
70 x (1+3)2
80 x (1+3)1 (4:25:66)
90 x (1+3)1 (4:29:70)

120kg Snatch

* Notes:

- Horrible day on the platform.  I felt slow and my right shoulder felt soft.  I missed a lot of lifts due to it, and it caused me a lot of frustration and anger.