2015JAN29 (BUL D7.W10)

Hang Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x 3
70 x 3 (3:3:226)
80 x 3 (3:6:229)
85 x 2/M (3:9:232)
90 x 1 (1:10:233)
95 x 1 (1:11:234)
100 x 1 (1:12:235)
105 x M (1:13:236)
105 x 1 (1:14:237)
107.5 x 1 (1:15:238) = 110 * dmax 1
110 x (M)2 (2:17:240)
90 x (1)5 (5:22:245) @ 80%
95 x 1 (1:23:246)
100 x 1 (1:24:247)
97.5 x 1 (1:25:248)
102.5 x 1 (1:26:249)
100 x 1 (1:27:250)
105 x 1 (1:28:251)
102.5 x 1 (1:29:252)
107.5 x 1 (1:30:253)
105 x 1 (1:31:254)
110 x M (1:32:255)
110 x 1 (1:33:256) = 113 * dmax 2
100 x 1 (1:34:257)
85 x 2/M (3:37:260)
85 x 3 (3:40:263)

110kg Hang Snatch

Reverse Hyper (Roller):
60 x (15)3

* Notes:

- Completely broken yesterday and feeling a bunch better today, thanks to my MarcPro, reverse hyper, inversion table, and nicoflex.  So good, I managed to hang snatch 110kg -- 5kg more than last hang snatch session.

- There wasn't any pulls today following the hang snatches.  I played it cautiously and decided to forego the pulls until I'm 100% confident my low back is holding up well.  I'll attack the pulls next week.