2015JAN05 (BUL D4.W7)

Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 3 (3:3:164)
135 x 3 (3:6:167)
155 x 2/M (2:8:169)
155 x 2/M (2:10:171) = 164 * dmax
133 x (2)4 (8:18:179) @ 80%

Reverse Hyper (Roller):
50 x 15
82 x (15)3

* Notes:

- Short workout with the expectations of doing a 155kg x 3 front squat, but ended up one rep shy.  I'll get it next time.