2015JAN20 (BUL D5.W9)

Hang Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x 3
70 x 3 (3:3:206)
80 x 3 (3:6:209)
90 x 2/M (2:8:211)
90 x 1 (1:9:212)
100 x M (1:10:213)
100 x 1 (1:11:214) = 113 * dmax 1
110 x (M)2 (2:13:216)
90 x 1 (1:14:217)
95 x 1 (1:15:218)
100 x 1 (1:16:219)
105 x 1 (1:17:220) = 108 * dmax 2
110 x (M)3 (3:20:223)
87.5 x (2)5 (10:30:233) @ 80%

105kg Hang Snatch

Hang Snatch Pull:
110 x 3 (3:33:236)
120 x 3 (3:36:239)
130 x (3)2 (6:42:245)
120 x 3 (3:45:248)
110 x 3 (3:48:251)

* Notes:

- Hang snatches kicked my ass...enough said.