2015JAN27 (BUL D5.W10)

Hang Power Clean + Push Press:
20 x bar work
40 x (1+1)3
50 x (1+1)3
70 x (1+1)3
90 x (1+1)2 (4:4:156)
100 x (1+1)1 (2:6:158)
105 x (1+1)1 (2:8:160)
110 x (1+1)1 (2:10:162)

Hang Power Clean + Power Jerk:
115 x (1+1)10 (20:30:182)
120 x (1+1)1 (2:32:184)
125 x (1+1)1 (2:34:186)
130 x (1+1)1 (2:36:188)
135 x (1+1)1 (2:38:190)
137.5 x (1+1)1 (2:40:192) = 141 * dmax
117.5 x (1+1)5 (10:50:202) @ 80% + 2.5kg

137.5kg Hang Power Clean + Power Jerk

Low Block Clean Pull:
140 x 3 (3:53:205)
170 x 3 (3:56:208)
190 x (3)3 (9:65:217)
170 x 3 (3:68:220)
140 x 3 (3:71:223)

* Notes:

- Another day on the platform between the blocks doing hang power clean with power jerks -- fucking amazing!