2015JAN04 (BUL D3.W7)

Low Block Power Clean + Push Press:

20 x bar work

45 x (1+2)3

60 x (1+2)3

75 x (1+1)2

Low Block Power Clean + Power Jerk:

90 x (1+1)1 (2:2:110)

105 x (1+1)1 (2:4:112)

115 x (1+1)1 (2:6:114)

122.5 x (1+1)1 (2:8:116)

127.5 x M (1:9:117)

127.5 x (1+1)1 (2:11:119)

130 x M (1:12:120)

130 x (1+1)1 (2:14:122) = 133 * dmax 1

132.5 x (M)2 (2:16:124)

108.5 x (1+1)1 (2:18:126) @ 80%

114.5 x (1+1)1 (2:20:128)

119.5 x (1+1)1 (2:22:130)

123.5 x (1+1)1 (2:24:132)

126.5 x (1+1)1 (2:26:134)

128.5 x (1+1)1 (2:28:136)

129.5 x (1+1)1 (2:30:138)

130.5 x (1+1)1 (2:32:140) = 134 * dmax 2

131.5 x (1+M)1 (2:34:142)

132.5 x M (1:35:143)

130.5kg Low Block Power Clean + Power Jerk

Low Block Clean Pull:

125 x 3 (3:38:146)

145 x 3 (3:41:149)

165 x 3 (3:44:152)

175 x (3)3 (9:53:161)

* Notes:

- Extremely late day workout, which is atypical of my normal schedule; however, the opportunity presented itself and it worked out fairly well.  I should have gone heigher than 130kg but my timing was slightly off, initially, but as the workout progressed the cleans became easier.  Unfortunately, I became more and more exhausted!