20 x bar work
55 x (3)3
75 x (3)2
95 x 3
115 x 3 (3:3:55)
135 x 3 (3:6:58)
155 x 3 (3:9:61)
175 x 1/M (1:10:62) = 180 * dmax
150 x (2)4 (8:18:70) @ 80% + 4kg
175kg x 1/M Front Squat
Reverse Hyper (Roller):
60 x 15
80 x (15)2
* Notes:
- Very quick workout to see if I could push past 175kg for a double -- not today.
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