2015FEB25 (BUL D6.W14)

Hang Power Clean + Push Press:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)3
70 x (1+1)2
90 x (1+1)2 (4:4:153)

Hang Power Clean + Power Jerk:
110 x (1+1)2 (4:8:157)
122.5 x (1+1)10 (20:28:177)
132.5 x (1+1)1 (2:30:179) = 135 * dmax
140 x (1+M)2 (4:34:183)
130 x M (1:35:184)
130 x (1+M)1 (2:37:186)
110 x (1+1)1 (2:39:188)
120 x (1+1)1 (2:41:190)
130 x (1+1)1 (2:43:192)
142.5 x (M)2 (2:45:194)

132.5kg Hang Power Clean + Power Jerk

* Notes:

- Another shitty day on the platform.  Hang power cleans weren't very powerful, nor productive.  I had trouble maintaining tightness throughout my back and it definitely showed today.  I tried to do some clean pulls afterwards but my back said different.  FUCK!