2015FEB23 (BUL D5.W14)

Front Squat:
20 x bar work
60 x (3)3
80 x (3)2
100 x 3
120 x 3 (3:3:77)
140 x 3 (3:6:80)
160 x 3 (3:9:83)
180 x 1/M (1:10:84) = 185 * dmax
160 x 2 (2:12:86) @ 85% + .5kg
162.5 x 2 (2:14:88) @ 85% + 3kg
165 x 2 (2:16:90) @ 85% + 5.5kg
167.5 x 2 (2:18:92) @ 85% + 8kg

180kg x 1/M Front Squat

Reverse Hyper (Roller):
80 x (15)3

* Notes:

- Tired and crushed again with the 180kg.  I'll get it soon enough.  With failure, comes success!