20 x bar work
60 x (3)3
80 x (3)2
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9)
180 x 1/M (1:10:10) = 185 * dmax
167.5 x (2)4 (8:18:18) @ 85% + 8kg
180kg x 1/M Front Squat
Reverse Hyper (Roller):
80 x (15)3
* Notes:
- I need to shed the sweatshirt when I get to my max attempts because it's causing the bar to slip off my right shoulder. I'm not sure if you can see it in the above video but the bar was slowly slidding off and it took every ounce of energy to press it back up past my clavicle. Lesson learned.
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