Front Squat:
20 x bar work
75 x (3)3
95 x 3
115 x 3 (3:3:70)
135 x 3 (3:6:73)
155 x 3 (3:9:76)
175 x 1/M (1:10:77) = 180 * dmax
160 x (2)4 (8:18:85) @ 85% + 5kg
175kg x 1/M Front Squat
Reverse Hyper (Roller):
65 x 15
85 x (15)2
* Notes:
- Quick; yet, unsuccessful attempt at 175kg x 2 -- let alone 3. Next time. Now, it's time to shovel snow again.
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