2015FEB12 (BUL D7.W12)

Front Squat:
20 x bar work
75 x (3)3
95 x (3)2
115 x 3 (3:3:138)
135 x 3 (3:6:141)
155 x 3 (3:9:144)
175 x 2/M (2:11:146) = 185 * dmax
162.5 x (2)4 (8:19:154) @ 85% + 3kg

175kg x 2/M Front Squat

Reverse Hyper (Roller):
70 x 15
85 x (15)2

* Notes:

- So close to making the 175kg triple.  The third rep started to shift on my shoulder and it killed me!  SO CLOSE!!!  Next time!