2015FEB19 (BUL D7.W13)

Low Block Power Snatch:
20 x bar work
40 x (3)3
50 x (3)2
70 x 3
90 x (1)2 (2:2:142)
100 x M (1:3:143)
100 x 1 (1:4:144)
105 x 1 (1:5:145) = 108 * dmax
110 x (M)2 (2:7:147)

Low Block Snatch:
75 x 1 (1:8:148)
75 x M (1:9:149)
75 x (1)2 (2:11:151)
85 x 1 (1:12:152)
95 x 1 (1:13:153)
105 x (1)10 (10:23:163)
110 x 1 (1:24:164)
115 x 1 (1:25:165) = 118 * dmax 1
120 x (M)3 (3:28:168)
110 x 1 (1:29:169)
115 x M (1:30:170)
115 x 1 (1:31:171)
120 x (M)2 (2:33:173)
120 x 1 (1:34:174) = 123 * dmax 2
122.5 x (M)2 (2:36:176)

120kg Low Block Snatch

Low Block Snatch High Pull:
125 x 3 (3:39:179)
130 x 3 (3:42:182)
135 x 3 (3:45:185)
140 x 3 (3:48:188)
145 x 3 (3:51:191)

* Notes:

- Worked a lot of consistency with 105kg.  Not a single miss; however, the last rep was a MONSTER of a fight!  Never get complacent with the lifts, because they will kill you!  Stay aggressive and never surrender until the lift is finally over!