20 x bar work
55 x (3)3
75 x (3)2
95 x 3
115 x 3 (3:3:191)
135 x 3 (3:6:194)
155 x 3 (3:9:197)
175 x 1/M (1:10:198) = 180 * dmax
155 x (2)4 (8:18:206) @ 85%
175kg x 1/M Front Squat
Reverse Hyper (Roller):
60 x 15
80 x (15)2
* Notes:
- Not today; however, the drop sets are getting higher, so this stalemate at 175kg should resolve itself soon.
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