2015FEB02 (BUL D4.W11)

Low Block Snatch:
20 x bar work
40 x (3)3
50 x (3)2
70 x 2 (2:2:72)
80 x 1 (1:3:73)
90 x M (1:4:74)
90 x 1 (1:5:75)
100 x 1 (1:6:76) = 103 * dmax 1
110 x (M)2 (2:8:78)
100 x (1)10 (10:18:88) @ less 20kg
110 x (M)2 (2:20:90)
100 x 1 (1:21:91)
102.5 x 1 (1:22:92)
105 x 1 (1:23:93)
107.5 x 1 (1:24:94)
110 x M (1:25:95)
110 x 1 (1:26:96)
112.5 x M (1:27:97)
112.5 x 1 (1:28:98) = 115 * dmax 2
115 x (M)2 (2:30:100)
105 x (1)2 (2:32:102)
110 x M (1:33:103)
110 x 1 (1:34:104)
115 x 1 (1:35:105) = 118 * dmax 3
120 x (M)2 (2:37:107)

115kg Low Block Snatch

Low Block Snatch Pull:
130 x 3 (3:40:110)
140 x 3 (3:43:113)
150 x (3)3 (9:52:122)
140 x 3 (3:55:125)
130 x 3 (3:58:128)

* Notes:

- Not the best day on the platform with the block snatches.  My legs are bruised from Saturday's epic power clean + power jerk session and I'm a little hesitant to get aggressive with the bar.  Nevertheless, I did get up to 115kg in a ice cold garage -- I'll consider today a minor success.