2015FEB26 (BUL D7.W14)

Front Squat:
20 x bar work
60 x (3)3
80 x (3)2
100 x 3
120 x 3 (3:3:197)
140 x 3 (3:6:200)
160 x 3 (3:9:203) = 174 * dmax
180 x M
180 x M

180kg x M Front Squat

(1st Attempt)

180kg x M Front Squat

(2nd Attempt)

* Notes:

- Got stapled twice with 180kg -- normally, I can front squat this at least once -- not today.  I think this is a good indication that I need to switch my programming.  As such, I've decided on undertaking the "Conceptual Program" from Idaho Weightlifting for a four week cycle.  I hope this will help with deloading my body and giving me a little more time to heal my aching elbows.