2015FEB18 (BUL D6.W13)

Front Squat:
20 x bar work
60 x (3)2
80 x (3)2
100 x (3)2
120 x 3 (3:3:124)
140 x 3 (3:6:127)
160 x 3 (3:9:131)
180 x 1/M (1:10:132) = 185 * dmax
165 x (2)4 (8:18:140) @ 85% + 5.5kg

180kg x 1/M Front Squat

Reverse Hyper (Roller):
70 x 15
85 x (15)2

* Notes:

- Back to the grind and failing with my second repetition at 180kg, but it won't stop me from accomplishing my next goal of 180kg x 3.  Soon enough!