2015FEB06 (BUL D1.W12)

Front Squat:
20 x bar work
55 x (3)3
75 x (3)2
95 x 3
115 x 3 (3:3:3)
135 x 3 (3:6:6)
155 x 3 (3:9:9)
175 x 1/M (1:10:10) = 180 * dmax
157.5 x (2)4 (8:18:18) @ 85% + 2.5kg

175kg x 1/M Front Squat

Reverse Hyper (Roller):
60 x 15
80 x 15
85 x 15

* Notes:

- Felt a little tweaky in my right side and it played with me mentally, because the initial warm up went surprisingly well.  The weights felt light but once I reached 155kg, the scapula issue flared and the attempt at 175kg was feeble.  Next time!