2015FEB07 (BUL D2.W12)

High Block Power Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x (3)2 (6:6:24)
70 x 3 (3:9:27)
80 x 3 (3:12:30)
90 x 3 (3:15:33)
95 x 2 (2:17:35)
100 x 1/M (2:19:37)
100 x 1/M (2:21:39) = 103 * dmax
105 x (M)2 (2:23:41)
90 x 3 (3:26:44)
92.5 x 2 (2:28:46)
95 x 1 (1:29:47)
92.5 x 3 (3:32:50)
95 x 2 (2:34:52)
97.5 x 1 (1:35:53)
100 x M (1:36:54)
100 x 1 (1:37:55)

100kg High Block Power Snatch

High Block Snatch Pull:
120 x 3 (3:40:58)
140 x (3)3 (9:49:67)

* Notes:

- Shitty workout today.  Nothing felt right and the numbers showed it.  Piss!