20 x bar work
75 x (3)3
95 x (3)2
115 x 3 (3:3:3)
135 x 3 (3:6:6)
155 x 3 (3:9:9)
175 x 2/M (2:11:11) = 185 * dmax
165 x (2)4 (8:19:19) @ 85% + 5.5kg
175kg x 2/M Front Squat
* Notes:
- Super short and completely unplanned workout. I was stimming my back and at the last minute decided to go down into the garage to squat. I got so damn close to making the 175kg triple -- It's driving me nuts!!!
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