2015FEB17 (BUL D5.W13)

Low Block Power Clean + Push Press:
20 x bar work
50 x (3+3)2
60 x (3+3)2
70 x (1+1)2
90 x (1+1)1 (2:2:79)
110 x (1+1)1 (2:4:81)

Low Block Power Clean + Power Jerk:
125 x (1+M)1 (2:6:83)
125 x (1+1)10 (20:26:103)
135 x (1+1)1 (2:28:105)
145 x (M)4 (4:32:109)
145 x (1+M)1 (2:34:111)
135 x M (1:35:112)
135 x (1+1)1 (2:37:114)
140 x (1+1)1 (2:39:116) = 143 * dmax
142.5 x (M)2 (2:41:118)
142.5 x (1+M) (2:43:120)
142.5 x M (1:44:121)

140kg Low Block Power Clean + Power Jerk

Low Block Clean Pull:
170 x (3)5 (15:59:136)

* Notes:

- Very cold early morning in the garage with a sorching 26 degrees to train in!  The cleans today weren't that great.  I should have made more of my lifts at and above 140kg but it wasn't my day.  There is always next time.