2015FEB28 (BUL D1.W15)

Snatch:
20 x bar work
40 x (1)8
50 x (1)6
60 x (1)5 (5:5:5)
70 x (1)5 (5:10:10)
80 x (1)5 (5:15:15)
90 x (1)5 (5:20:20)
100 x 1/M/1/M/1 (5:25:25) = 103 * dmax
110 x (M)3 (3:28:28)
90 x M/1 (2:30:30)

100kg Snatch

* Notes:

- Very light day of snatches due to an extremely sore and hot elbow tendenitis.  Time to switch things up and undertake the Conceptual Program for a while, until I can heal.