2015FEB10 (BUL D5.W12)

Hang Power Clean + Push Press:
20 x bar work
40 x (1+1)8
60 x (1+1)4
80 x (1+1)2
100 x (1+1)1 (2:2:87)

Hang Power Clean + Power Jerk:
120 x (1+1)1 (2:4:89) = 123 * dmax 1
140 x (M)3 (3:7:92)
120 x (1+1)10 (20:27:112)
130 x (1+1)1 (2:29:114)
140 x M (1:30:115)
140 x (1+1)1 (2:32:117) = 143 * dmax 2

140kg Hang Power Clean + Power Jerk

Low Block Clean Pull:
160 x (3)3 (9:41:126)
170 x (3)2 (6:47:132)
180 x 3 (3:50:135)

* Notes:

- Very sore and tight low back from two consecutive days of shoveling snow.  I seriously thought about not lifting today, but ended with a 2.5kg PR from my last hang power clean + power jerk session.  I'm pleased but thoroughly beat to hell.