2015JFEB03 (BUL D5.W11)

High Block Power Clean + Push Press:
20 x bar work
40 x (1+1)5
50 x (1+1)3
70 x (1+1)2
80 x (1+1)2 (4:4:132)
90 x (1+1)2 (4:8:136)
100 x (1+1)2 (4:12:140)

High Block Power Clean + Power Jerk:
110 x (1+1)10 (20:32:160)
120 x (1+1)1 (2:34:162) = 123 * dmax
130 x (M)2 (2:36:164)

120kg High Block Power Clean + Power Jerk

High Block Clean Pull:
130 x 3 (3:39:167)
140 x 3 (3:42:170)
150 x 3 (3:45:173)
160 x (3)3 (9:54:182)
150 x 3 (3:57:185)
140 x 3 (3:60:188)

* Notes:

- Very sluggish today with a tender low back and generally tired from fighting off strep throat.  I took it easy initially with 10 singles at 110kg and tried to bump up the weight but got killed with 130kg, because I was too damn slow under the bar.  Next time!