2015FEB24 (BUL D5.W14)

Low Block Snatch High Pull + Low Block Power Snatch (* w/foot movement):
40 x (3+3)2
50 x (2+1)2
60 x (1+1)2
70 x (1+1)2 (4:4:96)
80 x (1+1)2 (4:8:100)
90 x (1+1)2 (4:12:104)

Low Block Power Snatch (* w/foot movement):
100 x (1)3 (3:15:107)
100 x M (1:16:108)
100 x (1)7 (7:23:115)

Low Block Snatch (* w/foot movement):
70 x 1 (1:24:116)
80 x 1 (1:25:117)
90 x M (1:26:118)
90 x 1 (1:27:119)
100 x 1 (1:28:120)
105 x 1 (1:29:121) = 108 * dmax 1
110 x (M)2 (2:31:123)
90 x (M)2 (2:33:125) (* no/foot movement)
70 x (1)2 (2:35:127)
70 x M (1:36:128)
70 x (1)2 (2:38:130)
80 x (M)2 (2:40:132)
80 x 1 (1:41:133)
90 x 1 (1:42:134)
100 x 1 (1:43:135)
110 x 1 (1:44:136) = 113 * dmax
120 x (M)6 (6:50:142)
90 x (M)2 (2:52:144)
90 x (1)2 (2:54:146)
90 x M (1:55:147)
90 x (1)2 (2:57:149)

110kg Low Block Snatch

* Notes:

- Complete shit storm!  Stick to what you know and what works best for you -- piss on everything else and the "expert" opinions of wannabe coaches and authorities on lifting weights.  They aren't in your shoes!