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Saturday, February 14, 2015

2015FEB14 (BUL D2.W13)

Snatch:
20 x bar work
40 x (1)8
50 x (1)5
70 x (1)3
90 x 1 (1:1:20)
110 x 1 (1:2:21) = 113 * dmax 1
130 x M (1:3:22)
110 x 1 (1:4:23)
120 x 1 (1:5:24)
125 x 1 (1:6:25) = 128 * dmax 2
130 x M (1:7:26)
110 x 1 (1:8:27)
120 x M (1:9:28)
120 x 1 (1:10:29)
125 x M (1:12:30)
126 x M (1:13:31)
110 x (1)4 (4:17:35) @ 80% + 5.5kg
110 x M (1:18:36)
110 x (1)2 (2:20:38)
110 x (M)2 (2:22:40)
110 x 1 (1:23:41)
110 x M (1:24:42)
110 x (1)4 (4:28:46)
110 x (M)2 (2:30:48)
110 x 1 (1:31:49)
110 x M (1:32:50)
110 x (1)4 (4:36:54)
110 x (M)2 (2:38:56)
110 x 1 (1:39:57)

125kg Snatch

* Notes:

- A fun day on the platform with a shit-ton of volume at 110kg.  Ideally, I would have liked to have made 130kg today, but it wasn't in the cards.  There is always next time.

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