20 x bar work
75 x (3)3
95 x (3)2
115 x 3 (3:3:60)
135 x 3 (3:6:63)
155 x 3 (3:9:66)
175 x 3 (3:12:69) = 190 * dmax
163.5 x (2)4 (8:20:77) @ 85%
175kg x 3 Front Squat
Reverse Hyper (Roller):
70 x 15
85 x (15)2
* Notes:
- FINALLY! Made the goal of 175kg triple front squat. Now, on to 180kg triple!
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