2021JAN01 (WEN 531 D4.W1)

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

Press:

20 x 5

31 x 5

41 x 5

47 x 5

54 x 8

32 x (10)5

Pull Up:

bw x (1)5

bw x 1/2/2

bw x 1/2/3

bw x 2/3/4

bw x 3/4/5