2021JAN25 (WEN 531 D1.W4)

Belt Squat:

30 x 5

50 x 5

62.5 x 5

75 x 5

62.5 x (10)5

Russian KB Swing:

24 x 20

32 x 20

24 x 20

32 x 20

28 x 20

24 x 20

32 x 20

28 x 20

24 x 20

32 x 25

28 x 25

24 x 25

Standing Band Pull Apart:

Purple x (20)3

Russian Double KB Swing:

12x2 x 10

16x2 x 10

20x2 x 10

24x2 x 10

KB Curl:

16x2 x 10

16x2 x 8

20x2 x 6

24x2 x 4

24kg x 2 Russian Double KB Swing x 10