2021JAN12 (WEN 531 D2.W1)

Axle Bench Press:

20 x 5

40 x 5

60 x 5

80 x 5

90 x 5

102.5 x 10

60 x (10)5

Belt Squat:

30 x 5

45 x 5

60 x 6

75 x 5

90 x 5

105 x 5

Russian KB Swing:

16 x (25)2

24 x (25)2

32 x (25)2

KB Double Clean:

8 x 10

12 x 10

16 x 10

20 x 10

24 x 10

Power Clean:

30 x 3

50 x 3

60 x 3

40 x 3

60 x 3

70 x 3

Russian KB Swing:

32 x 15/10/20/15/25/20

70kg x 3 Power Clean