2021JAN15 (WEN 531 D1.W2)

Belt Squat:
30 x 10

60 x 8

87.5 x 3

100 x 3

112.5 x 10

62.5 x (10)5

Russian KB Swing:

24 x 10/15/20/25/30

28 x 30/25/20/15/10

Snatch:

20 x 3

32.5 x 3

42.5 x 3

52.5 x 3

62.5 x 3

72.5 x (1)3

KB Front Squat:

12x2 x (10)3

KB Overhead Squat:

8x2 x (10)3

72.5kg Snatch