Deadlift:
20 x 5
62.5 x 5
82.5 x 5
102.5 x 5
112.5 x 3
130 x 3
140 x 8
80 x (8)5
Belt Squat:
30 x 5
45 x 5
60 x 5
75 x 5
90 x (5)3
Russian KB Swing:
24 x 10/15
28 x 10/15
32 x 10/15/10/15
Alternating Russian KB Swing:
32 x (10 L/R)5
140kg x 8 Deadlift
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