One More Kilo
Pages
THE PLATFORM
Wednesday, January 6, 2021
2021JAN06 (WEN 531 D1.W3)
Belt Squat:
30 x 5
45 x 5
60 x 5
75 x 5
90 x 5
60 x 5
30 x 5
Back Squat:
20 x 5
55 x 5
75 x 5
95 x 5
115 x 5
130 x 3
140 x 3
77 x (10)3
Russian KB Swing:
16 x 15
20 x 10
24 x 5
20 x 15
24 x 10
28 x 5
16 x 15
20 x 10
24 x 5
140kg x 3 Back Squat
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