2021JAN16 (WEN 531 D2.W2)

Axle Bench Press:

20 x 10

45 x 10

60 x 10

85 x 3

97.5 x 3

110 x 8

60 x (10)5

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

105 x 5

Russian KB Swing:

24 x 10/15/15/20/20/25

32 x (15)5

Dips:

bw x (10)5

110kg x 8 Axle Bench Press