Deadlift:
62.5 x 5
82.5 x 5
102.5 x 5
122.5 x 5
137.5 x 3
155 x 7
80 x (8)5
Belt Squat:
30 x 10
45 x 8
60 x 6
75 x 10
90 x 8
105 x 6
Russian + American KB Swing:
32 x (10+10)5
Double KB Clean:
8x2 x 10
12x2 x 10
16x2 x 10
20x2 x 10
24x2 x 10
32kg Russian + American KB Swing x 10/10
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