2021JAN21 (WEN 531 D2.W3)

Axle Bench Press:

20 x 5

50 x 5

70 x 5

90 x 5

102.5 x 3

115 x 5

50 x 10

70 x 10

60 x (10)3

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

105 x 5

Bent Rows:

30 x 10

45 x 8

50 x 6

57.5 x 4

58.5 x 2

Dips:

bw x 10

bw + 8 x 8

bw + 12 x 6

bw + 16 x 4

bw + 20 x 2

Russian Double KB Swing:

16x2 x (10)6

Russian KB Swing:

32 x 10/15/20/25/30