30 x 5
45 x 5
60 x 5
75 x 5
90 x 5
Deadlift:
20 x 5
50 x 5
78 x 5
93 x 5
108 x 5
122 x 3
137 x 8
72 x (8)5
Pull Up:
bw x 5
bw + 8 x 4
bw + 10 x 3
bw + 12 x 2
bw + 14 x 1
Russian KB Swing:
16 x 25
20 x 25
24 x 24
28 x 24
32 x 24
Standing Band Pull Apart:
Purple x (20)3
Russian KB Swing:
32 x 20
28 x 20
24 x 20
20 x 20
16 x 20
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