2021JAN11 (WEN 531 D1.W1)

Belt Squat:

42.5 x 5

62.5 x 5

87.5 x 5

95 x 5

107.5 x 10

62.5 x (10)5

Reverse Hyper Leg Curl:

40 x (10)5

Russian KB Swing:

16 x 25

20 x 20

24 x 15

28 x 10

32 x 5

32 x 5

28 x 10

24 x 15

20 x 20

16 x 25

16 x 25

20 x 20

24 x 15

28 x 10

32 x 5

32 x 5

28 x 10

24 x 15

20 x 20

16 x 25

16 x 25

20 x 20

24 x 15

28 x 10

32 x 5

Snatch:

20 x 3

30 x 3

40 x 3

50 x 3

60 x 3

70 x 3

Russian KB Swing:
24 x 15

28 x 10

28 x 15

32 x 10

32 x 15

32 x 10

70kg Snatch