2021JAN05 (WEN 531 D4.W2)

Press:

20 x 5

34 x 5

44 x 3

50 x 3

57 x 8

32 x (10)5

Belt Squat:

30 x 5

60 x 5

75 x 5

90 x (5)2

Russian KB Swing:

16 x 30

20 x 30

24 x 30

20 x 30

16 x 30

Pull Up:

bw x (5)5

Standing Band Pull Apart:

Purple x (20)3

Russian KB Swing:

28 x 15/20/15