2021JAN19 (WEN 531 D4.W2)

Press:

20 x 5

27.5 x 5

37.5 x 5

47.5 x 3

55 x 3

60 x 8

35 x (10)5

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

105 x 5

Russian KB Swing:

24 x 15

24 x 10

28 x 5

24 x 5

28 x 5

32 x 5

28 x 10

32 x 5

28 x 15

28 x 10

32 x 5

32 x 15

32 x 15

28 x 5

32 x 15

28 x 10

32 x 15

28 x 15

32 x 15

28 x 15

24 x 5

Chins:

bw x (5)5