2021JAN03 (WEN 531 D2.W2)

Axle Bench Press:

20 x 5

56 x 5

76 x 3

86 x 3

97 x 10

54 x (10)3

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

Russian KB Swing:

16 x (20)2

20 x 20

16 x (20)2

Dips:

bw x 10/8/6/4/2

Chins:

bw x 5/4/3/2/1

Russian KB Swing:

16 x 20

20 x 20

24 x 20

20 x 20

16 x 20